All Knowledge is Contained in LJ
Apr. 2nd, 2008 02:02 pm![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
clarentineAnyone want to suggest some nice, non-joint-stressing exercises for hand and arm (and shoulder) strengthening? I'm realizing lately that my range of motion issues have affected, negatively, my muscular strength, and this bothers me.
::pines for the ability to scale walls, underappreciated while I had it::
Assumptions to take into account: no gym/pool access. Range of motion is limited, but I'm aware that exercise increases it somewhat. Not adverse to a certain degree of pain. Must be something I can work into an already hectic schedule. Will not be going out to buy One More Gadget (e.g., veteran and survivor of the home gym movement).
::pines for the ability to scale walls, underappreciated while I had it::
Assumptions to take into account: no gym/pool access. Range of motion is limited, but I'm aware that exercise increases it somewhat. Not adverse to a certain degree of pain. Must be something I can work into an already hectic schedule. Will not be going out to buy One More Gadget (e.g., veteran and survivor of the home gym movement).
